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Turmeric is an anti-inflammatory, helps antioxidants work in the body, and lowers heart disease. Ginger has cancer fighting properties, stimulates digestion, aides in reducing inflammation, and lowers blood sugar. Root Vegetables are high in fiber, low in calories, fat and cholesterol, and full of antioxidants. Mixed Greens improve sleep and mood, are high in antioxidants, rich in micronutrients which is why they are considered a superfood. https://iplathletes.com/athletic-development daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5dfe49ea51e1cb270b21e4c7/1643906209745-XD251D9IU91FPE0YEDU8/Aaron+Carver.jpg Athletic Development - Aaron C. Will helped me become a more refined, skilled and confident basketball player. 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